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hormones

How do hormonal imbalances affect our bodies?

January 16, 2023

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Health Lifestyle

What Is Shadow Work and How Does it Benefit Your Spiritual Journey?

January 2, 2023

it's okay to take a break (1)

Why You Should Consider Taking a Sabbatical

November 19, 2022

Phoenix

Health Lifestyle

She’s Type 1 Strong!

September 20, 2022

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Six Things to Consider when returning from Maternity Leave

August 12, 2022

breastfeeding

‘How to wean from Breastfeeding’

July 19, 2022

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‘How To Take Care Of Your Mental Health’

July 19, 2022

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“Being Mindful”

July 19, 2022

Jasmine

Hey! My name is Jasmine. I am an educator, MUVA of two, a wife, and business owner- amongst other titles. I started blogging in 2017 but took a break for the past two years or so for a number of reasons. I started blogging to help with my anxiety, as anxiety were one of the things I was actively working to overcome during the time I launched my first blog. I walked around day to day with many thoughts, worries and theories in my head that made it difficult to be present in the moment and be aware of 'mindfulness', which is something I deeply value at this point in my life. Lastly, I have personally gained a ton of insight and support from many other forums and blogs where others shared their stories, perspective and testimonies. In an effort to give the universe what it's given me, I too, want to create a safe space where other people can ask questions, dig into curiosity, learn, share and be vulnerable together.