It has now been over 36 hours, over 2,160 minutes and over 129,600 seconds since I’ve stopped breastfeeding, but WHO’S COUNTING?! And as I have worked really hard and could have only dreamed to eventually be done with breastfeeding, I find myself feeling sadness if I give myself too much time to think about that …
If you’re looking to learn more about how to better take care of your mental health, you’ve come to the right place! I’ve crafted five mental health related questions to ask Charisse Civil, a licensed Social Worker, family, individual and mental health counselor. Charisse Civil started her work in 2007, working as a Supervisor in …
The irony is…..I have been the farthest from ‘Mindful’ these past few weeks- and in many ways, have felt defeated, restless, stressed, anxious and exhausted, both mentally and spiritually. If you really knew me, you’d know spirituality and mental health (hence, my last blog post) are some of my top priorities. I stand by them …
