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What Is Shadow Work and How Does it Benefit Your Spiritual Journey?

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January 2, 2023

Jasmine

Hey! My name is Jasmine. I am an educator, MUVA of two, a wife, and business owner- amongst other titles. I started blogging in 2017 but took a break for the past two years or so for a number of reasons. I started blogging to help with my anxiety, as anxiety were one of the things I was actively working to overcome during the time I launched my first blog. I walked around day to day with many thoughts, worries and theories in my head that made it difficult to be present in the moment and be aware of 'mindfulness', which is something I deeply value at this point in my life. Lastly, I have personally gained a ton of insight and support from many other forums and blogs where others shared their stories, perspective and testimonies. In an effort to give the universe what it's given me, I too, want to create a safe space where other people can ask questions, dig into curiosity, learn, share and be vulnerable together.

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What Is Shadow Work and How Does it Benefit Your Spiritual Journey?

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